As a certified level 3 IFS practitioner, what’s differentiate me from other therapists is that I will help you start to feel better. Together with IFS therapy you’ll also start to feel confident, strong, calm, courageous and worthy with a capacity to make your own choices.
I have 10 years of experience in IFS therapy.
Whether you are stressed, suffering from anxiety or depression, feeling lonely or are in conflict, whether you are weighed down by your past or pain or you are struggling to fully flourish in your life, we can change that.
I offer a caring, compassionate and non-judgmental presence for adults and young adults, my online practice provides a space of security and trust.
Finding an IFS therapist can be difficult and confusing or if you are not sure if IFS is for you, but you are interested, I invite to book a time to discuss it; during this conservation you will be able to ask me questions, talk about your needs and I will tell you how we can heal your suffering.
I have always had a passion for human relations. Twenty years ago, when I met my husband, we moved countries and I lost my teaching position after having graduated with a French Master's degree in Geography and a New Zealand Teaching Diploma for secondary international high schools.
I went through some life transitions. Having time on my hands, I started practicing meditation and yoga and trained as a Yoga teacher. I studied Buddhism and different Eastern philosophies.
I also came to be curious about my personality through the lens of the Enneagram. It helped me to understand how different parts of myself were organised, therefore I studied this tool at the American Enneagram Institute.
Yet at times, I was still feeling anxious, unsure and afraid.It is IFS therapy that brought healing to my remaining insecurities, which led me to study this effective model, to become a level 3 certified IFS practitioner.
I continue to learn about IFS through trainings and assisting in IFS trainings
is a psychotherapy model created 30 years ago in the United States by Dr. Richard Schwartz. Its effectiveness is scientifically proven (Evidence-based Practice).
This innovative therapeutic technique gives results quickly, it heals your wounds deeply and permanently using your own healing abilities, it frees you from certain behaviors and allows us to regain self-confidence. It is also a method that activates the neuroplasticity of the brain.
Imagine an orchestra (your inner world) made up of musicians (sub-personalities called parts) guided by a conductor (your intact and always available resources) playing a symphony which allows you to find within yourself confidence, courage, calm, support, healing and harmony. One of the specificities of IFS is to facilitate the connection of our resources with our parts in order to safely explore our inner world (our parts) and to access our inner children
Imagine an orchestra, your inner world made up of musicians or sub-personalities called parts, guided by a conductor, your intact and always available resources. When they are all working together it allows confidence, courage, calm, support, healing and harmony to be restored.
One of the specificities of IFS is to facilitate the connection of our resources with our parts in order to safely explore our inner world (our parts) and to access our inner children
During a session, when you bring up a theme, I am not the source of the solution or of all the actions because the approach values your resources as a guide towards resolving your problem..
I will help you better know and heal the parts of you that are constantly activated, so you can live your life with more calmness, balance and regain control of your experience.
If you silently repeat those same messages to yourself, we can change that so you can be a true friend to yourself.
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